Hello and Welcome
I’m Lynda and Innerevolution was born out of the necessity to help others find out all about food. Food affects us in many ways and it’s my aim to spread the word and help you understand the food jungle!
In 2011 I had my own health crisis developing Non Hodgkins Lymphoma and that started my health journey ….. I mean How? and why? Right? This began My mission to look after me but also to find out what was gong on! This path has led me to understand nutrition from a metabolic sense, to crave the understanding of what drives our bodies to illness. It is my believe that we need to cut down on sugar and so it is now my best absolute pleasure to assist anyone, that needs to regulate their body weight and to dismiss the opportunity to develop Type 2 diabetes. The scourge of the modern world. Let me teach you the tools and principles you need to reverse type 2 diabetes, and metabolic syndrome. Innerevolution aims to simply healthy living.
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On my blog you will find inspiration to help you design and align your lifestyle to your core values and beliefs.
Follow the recipes to learn how to increase your plant-based food consumption with healthy options.
Nutritional density is the key to living the best life you can and at Innerevolution we aim to make the journey enjoyable. Giving you the opportunity to live a well-balanced and happy lifestyle.
Functional Nutrition Graduate – Cyndy O’Meara
Certificate in Exercise Nutrition – Precision Nutrition
Matt and Reformer Trained Stott Pilates
Holistic Lifestyle Coach 3 with Check Society
Bachelor Health Science – Nutrition – Torrens University
Advanced Skin Analysis – Pastiche – Florence Barret Hill
Certificate 4 Beauty Therapy – Perth College of Beauty Therapy
Cert V Personal Training
Unit 1.2 1.3 Dermal Science – Australasian Academy of Cosmetic Dermal Science.
NLP – NLP Practitioner – The Coaching Room