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Are you moving your body?

      If you don’t use it you lose it – that’s what they say and I believe them only too well.  From my posts you can see that I’ve been an avid cyclist for a few years.  Crazy rides. Long distance, In Europe and up the hills of our scarp.  It was fun...

Confused about Food? Its no wonder……

The story about Food at the moment can be confusing.  There is so much information in the media all the time.  As soon as there is a new fad diet or fad healthy super food, the media is flooded with it.  Don’t even think about being a first time Mum these days. The...

Real Glorious Food!

What is real food.  Do you remember or know how your grand parents cooked?  Is it something you were taught? Not many of us were. Let me show you how to find real food, how to shop for nutrient dense food, and for food that taste great! Staying away from the middle...

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