by Lynda | Apr 4, 2019 | Inspiration, Life, Mindset, Motivation, Relaxing
Mind Traveling Room Chattering Words … thoughts … emotions What do they think? What shall I say? What do I do now? Does this dress look ok? Is my hair the wrong colour? Are my teeth straight enough? Am I too tall/too short? Does this sound like you? Do you...
by Lynda | Jan 31, 2019 | Life
As some of you may know I’ve just spent 3 weeks chasing snow in Europe. we did find some and it was just glorious. We did also spend a fair bit of time chasing up the Christmas markets, which again were just beautiful. Bustling busy places, full of happy faced...
by Lynda | Mar 9, 2015 | Uncategorized
Fermented foods are the new super food. Although traditionally we have been consuming them for generations. Cheese, Yogurt, Kefir, sauerkraut and kimchi are all fermented foods. Gut health and autoimmune disease has become the forefront for discussion if you are at...
by Lynda | Mar 9, 2015 | Uncategorized
I’m reading David Wolfe’s book Longevity Now. In the book David talks about a lot of things but whats caught my eye is why we need to soak or activate our nuts before we eat them. According to David Wolfe, raw nuts are an excellent choice to eat out of...
by Lynda | Feb 25, 2015 | Uncategorized
Its true, I’m a grand mamma, well I’m a Nani to be exact. A Nani in the cutest little kid voice I can imagine. In the beginning, there was a toss about of names, even before the little one was born. Nani has won. I like it. Its settling on me. I like...
