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What exactly is type 2 diabetes

Type 2 diabetes is a scary word if you have just been diagnosed.  I know that I was almost pre-diabetic a year ago and I was totally shocked and scared at the same time. Terrified of what this diagnosis might mean.  I was really unsure how this could be happening to...

What are carbohydrates?

  You may have heard about it in the press and many many documentaries explaining that Blood sugar levels are critical for optimal health. I’ve been watching mine now for over a year.   My blood sugar levels were creeping  up and I was finding it difficult...

Are you moving your body?

      If you don’t use it you lose it – that’s what they say and I believe them only too well.  From my posts you can see that I’ve been an avid cyclist for a few years.  Crazy rides. Long distance, In Europe and up the hills of our scarp.  It was fun...

Confused about Food? Its no wonder……

The story about Food at the moment can be confusing.  There is so much information in the media all the time.  As soon as there is a new fad diet or fad healthy super food, the media is flooded with it.  Don’t even think about being a first time Mum these days. The...

Real Glorious Food!

What is real food.  Do you remember or know how your grand parents cooked?  Is it something you were taught? Not many of us were. Let me show you how to find real food, how to shop for nutrient dense food, and for food that taste great! Staying away from the middle...

What is your Legacy?

As some of you may know I’ve just spent 3 weeks chasing snow in Europe.  we did find some and it was just glorious.  We did also spend a fair bit of time chasing up the Christmas markets, which again were just beautiful. Bustling busy places, full of happy faced...

Fermented Foods

Fermented foods are the new super food.  Although traditionally we have been consuming them for generations.  Cheese, Yogurt, Kefir, sauerkraut and kimchi are all fermented foods.  Gut health and autoimmune disease has become the forefront for discussion if you are at...