by Lynda | Apr 1, 2022 | Life, Mindset, Nutrients
Type 2 diabetes is a scary word if you have just been diagnosed. I know that I was almost pre-diabetic a year ago and I was totally shocked and scared at the same time. Terrified of what this diagnosis might mean. I was really unsure how this could be happening to...
by Lynda | Feb 6, 2022 | Nutrients
You may have heard about it in the press and many many documentaries explaining that Blood sugar levels are critical for optimal health. I’ve been watching mine now for over a year. My blood sugar levels were creeping up and I was finding it difficult...
by Lynda | Dec 17, 2020 | Life, Mindset, Motivation, Nutrients
You can see the scans of this woman’s body. On the left she is 250 lb or 113 kilos and on the right she is 120 lbs or 54kgs. The yellow in the photo is excess body fat. Can you see the fat in her brain? Do you think it might affect how her brain works? Can...
by Lynda | Sep 8, 2019 | Inspiration, Mindset, Motivation, Nutrients
Is it unbreakable that Mother Daughter Bond? Do you have that special bond in your life with your daughter. Is your relationship solid and unwavering? Or has there been some rocky time as well. Is there someone in your life that you see as your Mother or your...
by Lynda | Apr 4, 2019 | Uncategorized
If you don’t use it you lose it – that’s what they say and I believe them only too well. From my posts you can see that I’ve been an avid cyclist for a few years. Crazy rides. Long distance, In Europe and up the hills of our scarp. It was fun...
by Lynda | Apr 4, 2019 | Uncategorized
The story about Food at the moment can be confusing. There is so much information in the media all the time. As soon as there is a new fad diet or fad healthy super food, the media is flooded with it. Don’t even think about being a first time Mum these days. The...
by Lynda | Apr 4, 2019 | Uncategorized
What is real food. Do you remember or know how your grand parents cooked? Is it something you were taught? Not many of us were. Let me show you how to find real food, how to shop for nutrient dense food, and for food that taste great! Staying away from the middle...
by Lynda | Apr 4, 2019 | Inspiration, Life, Mindset, Motivation, Relaxing
Mind Traveling Room Chattering Words … thoughts … emotions What do they think? What shall I say? What do I do now? Does this dress look ok? Is my hair the wrong colour? Are my teeth straight enough? Am I too tall/too short? Does this sound like you? Do you...
by Lynda | Jan 31, 2019 | Life
As some of you may know I’ve just spent 3 weeks chasing snow in Europe. we did find some and it was just glorious. We did also spend a fair bit of time chasing up the Christmas markets, which again were just beautiful. Bustling busy places, full of happy faced...
by Lynda | Mar 9, 2015 | Uncategorized
Fermented foods are the new super food. Although traditionally we have been consuming them for generations. Cheese, Yogurt, Kefir, sauerkraut and kimchi are all fermented foods. Gut health and autoimmune disease has become the forefront for discussion if you are at...
