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Nuts .. to soak or not to soak

I’m reading David Wolfe’s book Longevity Now.  In the book David talks about a lot of things but whats caught my eye is why we need to soak or activate our nuts before we eat them. According to David Wolfe, raw nuts are an excellent choice to eat out of...

Grand Babies are Delishous!

Its true, I’m a grand mamma, well I’m a Nani to be exact.  A Nani in the cutest little kid voice I can imagine.  In the beginning, there was a toss about of names, even before the little one was born.  Nani has won.  I like it.  Its settling on me.  I like...

Another persepective

So a few weeks ago on a web site I follow,  up popped the photograph of the church that my parents were married in.  The photo kind of took me by surprise.  I guess because I have a photo of my parents standing right in the doorway of this church.  Gladly smiling,...

Nurture and Love………..

My last blog was about me changing my philosophy on where I fit right now into the world.  It was about my point of view and my reminder to take things easy and to ground myself into the knowledge that I have learnt over the past 2 years.  A couple of things...

How the world turns…….

Seems the world changes before you know it.  Sure the sun comes up each day and sets each day and the chooks lay eggs most days, but the world changes ever so slightly, little by little to ease you into any change of mind you might have.  A few weeks ago I was fired...

Food Poisoning …….. ever had it?

Food Poisoning…..  I  was sitting chatting to an old friend recently.  She used to work in the ED department of a hospital.  We laughed how it always happens when you have a small family that the kids always got sick on Sunday night and usually on a long weekend...

Gluten or Not?

  I’m very keen to share the gluten story as I see it. You, of course, will have to make your own mind up, but here’s my take on it. Do you remember white flour glue that we used to make when we were kids? Flour and water? Maybe you have to be a bit older to...

What’s in the colour brown?

You know some times I am stuck for words and I’ve had one of those moments.   I decided to try and grow tulips this year.  The hubby and I took off for a weekend last year to see a grove of tulips in the middle of the wheat belt.  A “grove” …....

Apple and Cinnamon Cake (With a touch of stewed pear)

So.. I made this recipe on the weekend – pretty damn good.  Really moist and lovely.  Give it a try and tell me what you think Ingredients 1 apple, cored and diced 1 cup almond flour/meal  ( I made my own almond meal out of some almonds and ground them up to a...

The Sole Connection

  When it’s all said and done – we love our food. A nice warm slow cook on a cold winters day is enough to put a smile on anyone’s little face. Especially if you have come home from work and the house is warm and you can smell the goodness permeate your nostrils....