Latest Blog Posts
What would your body scan show? Lets chat about you………….. hit me up on social media or send an email – details below.
You can see the scans of this woman's body. On the left she is 250 lb or 113 kilos and on the right she is 120 lbs or 54kgs. The yellow in the photo is excess body fat. Can you see the fat in her brain? Do you think it might affect how her brain works? Can you see...
Mothers and Daughters – that special bond.
Is it unbreakable that Mother Daughter Bond? Do you have that special bond in your life with your daughter. Is your relationship solid and unwavering? Or has there been some rocky time as well. Is there someone in your life that you see as your Mother or your...
Are you moving your body?
If you don’t use it you lose it – that’s what they say and I believe them only too well. From my posts you can see that I’ve been an avid cyclist for a few years. Crazy rides. Long distance, In Europe and up the hills of our scarp. It was fun...
Confused about Food? Its no wonder……
The story about Food at the moment can be confusing. There is so much information in the media all the time. As soon as there is a new fad diet or fad healthy super food, the media is flooded with it. Don’t even think about being a first time Mum these days. The...
Real Glorious Food!
What is real food. Do you remember or know how your grand parents cooked? Is it something you were taught? Not many of us were. Let me show you how to find real food, how to shop for nutrient dense food, and for food that taste great! Staying away from the middle...
Mind set, Living and Loving – finding the real you.
Mind Traveling Room Chattering Words … thoughts … emotions What do they think? What shall I say? What do I do now? Does this dress look ok? Is my hair the wrong colour? Are my teeth straight enough? Am I too tall/too short? Does this sound like you? Do you...