by Lynda | Apr 1, 2022 | Life, Mindset, Nutrients
Type 2 diabetes is a scary word if you have just been diagnosed. I know that I was almost pre-diabetic a year ago and I was totally shocked and scared at the same time. Terrified of what this diagnosis might mean. I was really unsure how this could be happening to...
by Lynda | Dec 17, 2020 | Life, Mindset, Motivation, Nutrients
You can see the scans of this woman’s body. On the left she is 250 lb or 113 kilos and on the right she is 120 lbs or 54kgs. The yellow in the photo is excess body fat. Can you see the fat in her brain? Do you think it might affect how her brain works? Can...
by Lynda | Apr 4, 2019 | Inspiration, Life, Mindset, Motivation, Relaxing
Mind Traveling Room Chattering Words … thoughts … emotions What do they think? What shall I say? What do I do now? Does this dress look ok? Is my hair the wrong colour? Are my teeth straight enough? Am I too tall/too short? Does this sound like you? Do you...
by Lynda | Jan 31, 2019 | Life
As some of you may know I’ve just spent 3 weeks chasing snow in Europe. we did find some and it was just glorious. We did also spend a fair bit of time chasing up the Christmas markets, which again were just beautiful. Bustling busy places, full of happy faced...
