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What exactly is type 2 diabetes

Type 2 diabetes is a scary word if you have just been diagnosed.  I know that I was almost pre-diabetic a year ago and I was totally shocked and scared at the same time. Terrified of what this diagnosis might mean.  I was really unsure how this could be happening to...

What are carbohydrates?

  You may have heard about it in the press and many many documentaries explaining that Blood sugar levels are critical for optimal health. I’ve been watching mine now for over a year.   My blood sugar levels were creeping  up and I was finding it difficult...