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Are you moving your body?

      If you don’t use it you lose it – that’s what they say and I believe them only too well.  From my posts you can see that I’ve been an avid cyclist for a few years.  Crazy rides. Long distance, In Europe and up the hills of our scarp.  It was fun...

Confused about Food? Its no wonder……

The story about Food at the moment can be confusing.  There is so much information in the media all the time.  As soon as there is a new fad diet or fad healthy super food, the media is flooded with it.  Don’t even think about being a first time Mum these days. The...

Real Glorious Food!

What is real food.  Do you remember or know how your grand parents cooked?  Is it something you were taught? Not many of us were. Let me show you how to find real food, how to shop for nutrient dense food, and for food that taste great! Staying away from the middle...

Fermented Foods

Fermented foods are the new super food.  Although traditionally we have been consuming them for generations.  Cheese, Yogurt, Kefir, sauerkraut and kimchi are all fermented foods.  Gut health and autoimmune disease has become the forefront for discussion if you are at...

Nuts .. to soak or not to soak

I’m reading David Wolfe’s book Longevity Now.  In the book David talks about a lot of things but whats caught my eye is why we need to soak or activate our nuts before we eat them. According to David Wolfe, raw nuts are an excellent choice to eat out of...

Grand Babies are Delishous!

Its true, I’m a grand mamma, well I’m a Nani to be exact.  A Nani in the cutest little kid voice I can imagine.  In the beginning, there was a toss about of names, even before the little one was born.  Nani has won.  I like it.  Its settling on me.  I like...

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