Do you have any of these symptoms:
Lack of drive?
Blood Pressure creeping up?
Little bit of Belly fat?
All symptoms of the present day western diet. Let me help you through the mayhem of information to find the best solution for you!
Session 160 mins
- Exceptionally detailed consultation where Lynda will listen to you as you discuss your health concerns. She will review your lifestyle choices and your:
- Normal eating patterns
- Nutrition history
- Food choices
- Initiate meal planning
- Functional movement choices
Session 230 mins
Lynda will guide you through your Nutritional Assessment, Functional movement, Mindset and present with your individually tailored Nutritional Health Plan.
On completion of your plan, follow up sessions are advised and can be scheduled.Usually a half hour visits that are utilised to encourage commitment and discuss areas of distraction to assist your in living your plan.