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Workshops

Workshops to be revealed soon

 

At Innerevolution, we concentrate on nutrient dense food and also the mind set needed to enable us to choose the best food for our bodies.  Our specialties include increasing awareness of mindset and boundaries around food. My point of difference is listening to your journey and sharing  my own journey and life skills and wisdom learnt.

 

The stuff we can do is realise that at different times in our lives we need different foods.  If you are growing a new human then nutrient dense foods are very important.  Join one of our workshops to find out what the best food for this time of your life is.   

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Our specialities

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Our point of difference

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Stuff we can do

More Details Here…

I will be sourcing local venues for us to explore nutrient dense food together.  To explore the simplicty of placing a healthy meal on the table for your family and enjoy some tasting plates.  Our focus will be on

  • LCHF – Low Carb High Fat.
  • Lowering sugar in our diets
  • Ensuring we understand the gluten theory
  • Highlighting the need to choose well sourced clean protein
  • Where to source all of this food on a budget.
  • Increasing our conscious awareness of food choices and the effects on our bodies and our plant
  • Being mindful of packaging
  • Investigate wise supermarket shopping.
  • How to read and decipher labels to ensure the healthiest food is purchased.
  • Growing our mindset to help us make the best food choices.

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Happy Customers

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