Book an Appointment



$189 per person

Sunday, 20th February 2022

10am – 4pm

64 Canns Road, Bedfordale WA 6112

0418 229 662

Please note: there will be no refunds 7 days out from the retreat as we will be ordering supplies and catering. You will be able to sell or transfer your ticket.

 Book your ticket here


Sacred Pregnancy Retreat

Our first Sacred Pregnancy Retreat!!  I’m so excited to be able to offer this in the restful space at Restful Waters In Bedfordale.

Connect with your little one. Create rituals that will make your birthing process special and meaningful to you. Meet other mums to be. Learn about movement during pregnancy and practice some gentle pregnancy Pilates. Fully catered with delicious and nourishing food. Hosted by birth doula, nutritionist and Pilates instructor Lynda Rose and guest speaker Midwife Christine  from Blessing Midwifery Service.

Giving birth can be one of the most profound experiences of our lives, especially if we have consciously created heartful birthing rituals and practices.

This retreat has been beautifully designed to be a day just for you and your little one, a gorgeous date for you both to decide on how you would like to meet each other.

In this one-of-a-kind retreat, you will:

    • Start with a soothing and simple Pilates for pregnancy session
    • Design a vison board/birth plan so you can have the birth you want
    • Learn techniques and mindsets for a wonderful earthside welcome for your little one
    • Receive information about pre and post pregnancy care, and options available to you for your birth
    • Conceive a birthing candle that will be wrapped in threads, imbued with your birthing intentions.
    • Have a conversation about good nutrition in pregnancy
    • Share pregnancy experiences, and birthing experiences if you are already a mum

This divine and unique retreat will be set at the gorgeous and serene Restful Waters Wellness Centre in the Perth Hills. The studio is lake-side on a 10 acre avocado orchard just 40 mins from the CBD.

Leave the retreat feeling light and positive about your birth and your ongoing journey as a mother in a unique and supportive environment.



Practical hands-on information you can use at home.

Become an expert on your feet.

Have some fun as we delve into the importance of feet and hip health.

Suitable for all ages.

Take time out to relax in a warm and inviting environment.

Learn about your walking gait.


$49 per person
+ Eventbrite Booking Fee

Saturday, 12th February 2022

10am – 12pm

64 Canns Road, Bedfordale WA 6112

0418 229 662

Book your tickets here

Hips and Arches


The aches and pains in your knees and hips might be stemming from your feet. Each foot has 28 bones, 33 joints & over 100 muscles, so how they interact with the ground is very important! Your body shapes and structures itself from the ground up.

Feet that don’t move well can lead to ankles that don’t move well, to knees that don’t move well, to hips that don’t move well and to a spine that doesn’t move well.

Feet that interact with the ground in a conscious and functional way will support a more mobile and balanced body with more hip flexibility.

In this 2-hr workshop, discover how strong and limber feet may protect you from pain you may experience in other parts of your body.

Make friends with your feet and discover the intricate feet/hip connection with Chek Trained Coach, personal trainer and Pilates instructor Lynda Rose.

In this workshop you will:

  • Have a gait assessment to see how your feet are functioning.
  • Receive your own myofascial release ball to take home so you can release your feet at home.
  • Do a foot and hip workout in our gorgeous lakeside studio.
  • Gain a new appreciation for the importance of your feet.

Feel as light as a feather on your feet and learn how to move with conscious foot falls, strength, and hip stability.

Pin It on Pinterest