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“Let food be thy medicine and medicine be thy food.”

Eat Well Feel Great

Confused by the food information overload?

There is so much information out there about our food choices. It’s no wonder it can be confusing.  

   Are you ready to begin your own exciting wellness journey? 

  Tired of feeling tired? 

  Do you want to get your mojo back and start enjoying your life to the fullest?  

Rumi says…

“Whatever lifts the corners of your mouth – trust that”. 

If you’re ready to take on some new learning contact me for a free 15″ chat to see how we can start you moving in the right direction.

Innerevolution was developed to take the confusion out of food choices. To drive the nutritional change needed.  To alleviate nutritional confusion. 

  • To improve nutritious food choices 
  • Make life easier for my clients
  • Educate my clients to understand why food choices are important for wellness, health, vitality, strength, and positive ageing
  • To make food FUN! 

Mindset Coaching

What is mindset coaching? It’s peace of mind and a fresh way of looking at the world. If you’re searching for this then changes in mindset is not only easy but necessary. Find out more here


Are you ready to look after your body?  Are you feeling tired sluggish have a little muffin top that you’d like to remove?

Let me help you through the mayhem of information to find the best solution for you!

Fermented food

Do Fermented foods make you gassy? Are you worried about eating them? You’ve been eating fermented food more often than you know. Think yogurt, cheese and sourdough bread. Fermentation brings out the nutrients and taste of food. Read about it here

What clients are saying…

I’m so glad I chose to work with Lynda. She is a true gem, with confidence and gentleness she has helped me overcome my bad attitude to food and healthy living. Do yourself a favour and attend one of her workshops soon.

David Olsen

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