Rumi says…
“Whatever lifts the corners of your mouth – trust that”.
Confused by the food information overload?
There is so much information out there about our food choices. It’s no wonder it can be confusing.
√ Are you ready to begin your own exciting wellness journey?
√ Tired of feeling tired?
√ Do you want to get your mojo back and start enjoying your life to the fullest?
If you’re ready to take on some new learning contact me for a free 15 minute chat to see how we can start you moving in the right direction.
Innerevolution was developed to take the confusion out of food choices. To drive the nutritional change needed. To alleviate nutritional confusion.
- To improve nutritious food choices
- Make life easier for my clients
- Educate my clients to understand why food choices are important for wellness, health, vitality, strength, and positive ageing
- To make food FUN!
Hi, I’m Lynda
I am a member of The Nutrition Association of Australia. I have completed a Bachelor of Nutrition with Torrens University. My focus and passion is to guide clients that are suffering with Metabolic stress, digestive disorders and chronic illness, to find a practical way towards a real food lifestyle.
I have personal experience with living with a chronic disease, lowering my own blood sugar levels and returning my blood pressure to normal, through a real food style of living. Informing clients and living my life by example is my strength.
Increasing the knowledge and health of our community is my aim. I offer services to help you to find the right pathway for you and your family.
How I can help you
Discovery Pack
I offer a comprehensive list of tips and tricks to help you to stay on track
Recap - Follow up Nutrition call
Personalised Education Plan
40 minutes @ A$120.00
In Home Service
Blog
What exactly is type 2 diabetes
Type 2 diabetes is a scary word if you have just been diagnosed. I know that I was almost pre-diabetic a year ago and I was totally shocked and scared at the same time. Terrified of what this diagnosis might mean. I was really unsure how this could be happening to...
What are carbohydrates?
You may have heard about it in the press and many many documentaries explaining that Blood sugar levels are critical for optimal health. I've been watching mine now for over a year. My blood sugar levels were creeping up and I was finding it difficult to...
What would your body scan show? Lets chat about you………….. hit me up on social media or send an email – details below.
You can see the scans of this woman's body. On the left she is 250 lb or 113 kilos and on the right she is 120 lbs or 54kgs. The yellow in the photo is excess body fat. Can you see the fat in her brain? Do you think it might affect how her brain works? Can you see...